Umami
Umami

Recipes

Chickpea Egg Salad

4 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

2 cans (15 oz) chickpeas (I use Goya rinsed and drained)

6 large hard boiled eggs (sliced crosswise)

kosher salt and black pepper (to taste)

2 tablespoons chopped red onion

2 tablespoons extra virgin olive oil

2 tablespoons apple cider vinegar (I use Braggs)

1 tablespoon chopped fresh cilantro or parsley

Petunjuk

Toss all the ingredients in a medium bowl.

Serve or store in refrigerator for the week.

Nutrisi

Ukuran Porsi

1 cup

Kalori

375 kcal

Total Lemak

16 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

279 mg

Natrium

278 mg

Total Karbohidrat

36 g

Serat Diet

7.5 g

Total Gula

2.5 g

Protein

20 g

4 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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