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Cookbook

Cod Fish Tacos

6 servings

porsi

20 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

900g white fish

Greek Yogurt

Mayonnaise

Red or white cabbage

500g carrots

Fresh cilantro

Olive oil

2 Limes

Tajin

Cumin

18 small tortillas

Petunjuk

Season the fish. Season fish with 1 tsp salt, 1 tsp ground cumin and 2 tsp Tajin.

Prepare the sauce. Combine 300g Greek yogurt, 6 tbs mayonnaise, the juice of 1 lime, 2 tsp Tajin, salt, and some water to thin in a small bowl and refrigerate until ready to eat.

Prepare the slaw. Finely grate the carrots and the cabbage. Toss with fresh cilantro, olive oil, juice of 1 lime, salt, and keep cold.

Cook the fish. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.

Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.

Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrisi

Ukuran Porsi

2 tacos

Kalori

342 kcal

Total Lemak

9.5 g

Lemak Jenuh

1.5 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

56.5 mg

Natrium

638.5 mg

Total Karbohidrat

38 g

Serat Diet

4.5 g

Total Gula

2.5 g

Protein

35 g

6 servings

porsi

20 minutes

waktu aktif

30 minutes

total waktu
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