Dom’s Cooking

Pineapple Fried Rice (Thai)

Name: Pineapple Fried Rice (Thai)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: Dinner
Ingredients: 2 tbsp vegetable oil; 2 garlic cloves (, finely minced); 1/2 onion (, finely chopped); 1/2 red capsicum / bell peppers (, diced (~ 3/4 cup); 1/2 cup peas (, frozen); 3 cups day old jasmine rice (, cooked (Note 1); 1 1/2 cups pineapple pieces (, fresh or canned drained (~ 220g) (Note 2); 1/2 cup green onion (, sliced); 1 tbsp oyster sauce; 1 1/2 tbsp fish sauce; 1/2 tsp sugar; 1 tbsp oyster sauce; 1 1/2 tbsp soy sauce (, light or all purpose (not dark soy); 1 1/2 tbsp soy sauce; 1 tbsp Thai Seasoning (Gold Mountain)

6 servings

porsi

10 minutes

waktu aktif

20 minutes

total waktu

Mulai Memasak

Bahan-bahan

2 tbsp vegetable oil

2 garlic cloves (, finely minced)

1/2 onion (, finely chopped)

1/2 red capsicum / bell peppers (, diced (~ 3/4 cup)

1/2 cup peas (, frozen)

3 cups day old jasmine rice (, cooked (Note 1)

1 1/2 cups pineapple pieces (, fresh or canned drained (~ 220g) (Note 2)

1/2 cup green onion (, sliced)

1 tbsp oyster sauce

1 1/2 tbsp fish sauce

1/2 tsp sugar

1 tbsp oyster sauce

1 1/2 tbsp soy sauce (, light or all purpose (not dark soy)

1 1/2 tbsp soy sauce

1 tbsp Thai Seasoning (Gold Mountain)

Petunjuk

Heat oil in a wok or large non stick skillet over high heat.

Add garlic and onion, cook for 1 minute.

Add capsicum, cook for 1 minute.

Add peas, stir for 30 seconds.

Add rice and Sauce ingredients of choice. Cook, stirring constantly, for 2 minutes or until rice grains goes from being wet with sauce to sort of caramelised.

Add pineapple, stir for just 30 seconds to warm through.

Stir through green onions then serve!

Nutrisi

Ukuran Porsi

Kalori

187 kcal

Total Lemak

4 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

Lemak Trans

Kolesterol

Natrium

322 mg

Total Karbohidrat

35 g

Serat Diet

2 g

Total Gula

6 g

Protein

4 g