Entrées
Pesto Chicken and Broccoli Salad
4 servings
porsi15 minutes
waktu aktif15 minutes
total waktuBahan-bahan
1 cup chopped cooked chicken* ($3.50)
1 lb. fresh broccoli (about 2 cups chopped) ($1.25)
1/4 cup chopped red onion ($0.08)
1/4 cup basil pesto ($1.00)
1/4 cup mayonnaise ($0.29)
1 Tbsp lemon juice ($0.04)
1/4 tsp freshly cracked black pepper ($0.02)
Petunjuk
Chop the chicken and broccoli into small, bite-sized pieces. Finely dice the red onion.
In a bowl, stir together the pesto, mayonnaise, and lemon juice.
Add the chicken, broccoli, and red onion to a large bowl. Pour the creamy pesto over top, and add the freshly cracked pepper. Stir to combine.
Taste the salad and add salt or pepper to your liking. Serve immediately or refrigerate until ready to eat.
Nutrisi
Ukuran Porsi
1 cup
Kalori
257 kcal
Total Lemak
18 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
298 mg
Total Karbohidrat
10 g
Serat Diet
3 g
Total Gula
-
Protein
15 g
4 servings
porsi15 minutes
waktu aktif15 minutes
total waktu