One-pan Bake Nourish Bowl

• porsi: Serves 2
• total waktu: 1 hour 10 minutes

Bahan-bahan

Parsley yogurt:

1 cup plain coconut or soy yogurt (greek style best)

1 small cucumber, finely diced

Pinch of salt

Juice from 1/2 lemon

1/2 tsp garlic powder

1/4 cup finely chopped parsley

Roast veg and lentils:

1 medium sweet potato, peeled and diced

10 brussels sprouts, halved

420g canned brown lentils, drained, rinsed and pat dry to remove any water (lentils from a tin - ready to eat)

1 red capsicum/bell pepper, sliced into chunks

Drizzle of olive oil to coat it all

3 tsp paprika

1 tsp onion powder

2 tsp garlic powder

2 tsp dried parsley

Generous pinch of salt and black pepper

Petunjuk

Preheat oven to 200°C/400°F. Mix the seasoning/spices in a bowl.

Add the sweet potato, lentils, Brussels sprouts and capsicum to the baking pan (lined with parchment paper if it’s not non-stick). Drizzle with olive oil and sprinkle over the seasoning. Toss to coat. Bake for around 40 minutes, until lightly golden. I like to give it a toss around the 30 minute mark.

Whilst it’s baking, mix together the yogurt sauce ingredients in a bowl.

Add the yogurt to the base of the bowls and top with the roasted veg and lentils. Sprinkle with sesame seeds and extra parsley. Enjoy!