Wild Rice Pilaf

• porsi: 10 servings
• waktu aktif: 15 minutes
• total waktu: 1 hour 15 minutes

Bahan-bahan

3 Tablespoons unsalted butter

1 medium onion (, chopped)

1 large carrot (, diced)

3 cloves garlic (, minced)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

2 cups long-grain wild rice blend

3 3/4 cups low-sodium chicken broth (or vegetable broth)

1 1/2 teaspoons chicken better than bouillon base

1/2 cup fresh chopped parsley

1 cup dried Craisins (, or dried cherries)

1 cup toasted pecans (, chopped)

Petunjuk

Sauté veggies: Melt the butter in a medium saucepan over medium heat. Add onion and carrot then cook for 5 minutes, stirring often. Stir in garlic then cook for 30 seconds.

Cook: Stir in rice, salt, and pepper. Add chicken broth and bouillon and bring to a boil. Stir well, then cover with a tight-fitting lid and reduce heat to a simmer. (Do not ever remove the lid from the pot during cooking!) Cook for 40-45 minutes, or until liquid has absorbed.

Remove pot from heat and allow to rest, with the lid still on, for 10 minutes. Remove lid and gently fluff the rice with a fork.

Gently stir in parsley, craisins and pecans. Serve immediately.

Nutrisi

• Kalori: 458 kcal
• Total Lemak: 19 g
• Lemak Jenuh: 5 g
• Lemak Tak Jenuh: 13 g
• Lemak Trans: 0.2 g
• Kolesterol: 15 mg
• Natrium: 569 mg
• Total Karbohidrat: 65 g
• Serat Diet: 7 g
• Total Gula: 18 g
• Protein: 13 g