Skaggs Lady Recipes

Breakfast Protein Biscuits

Name: Breakfast Protein Biscuits
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1¾ cups Plain 2% Greek Yogurt; 4 Large Eggs (room temp); 2½ cups All-Purpose Flour; ¼ cup Ground Flaxseed; 1 tbsp Baking Powder; 2 tsp Salt; 1 tsp Garlic Powder; ½ tsp Red Pepper Flakes (optional); 1½ cups Spinach, wilted & squeezed dry; ½ cup Chives, chopped; 1½ cups Cheddar Cheese (½ cup reserved); 2 cups Diced Ham; 2 cups Cooked Italian Chicken Sausage, crumbled; ½ cup Sun-Dried Tomatoes, chopped; 1½ cups Feta (½ cup reserved); 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

porsi

15 minutes

waktu aktif

40 minutes

total waktu

Mulai Memasak

Bahan-bahan

1¾ cups Plain 2% Greek Yogurt

4 Large Eggs (room temp)

2½ cups All-Purpose Flour

¼ cup Ground Flaxseed

1 tbsp Baking Powder

2 tsp Salt

1 tsp Garlic Powder

½ tsp Red Pepper Flakes (optional)

1½ cups Spinach, wilted & squeezed dry

½ cup Chives, chopped

1½ cups Cheddar Cheese (½ cup reserved)

2 cups Diced Ham

2 cups Cooked Italian Chicken Sausage, crumbled

½ cup Sun-Dried Tomatoes, chopped

1½ cups Feta (½ cup reserved)

2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Petunjuk

Preheat oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.

Mix wet base: Whisk yogurt and eggs until smooth.

Add dry ingredients: Stir in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.

Fold in your mix-ins of choice (ham & cheese OR Mediterranean).

Scoop dough: Use ⅓ cup per biscuit. Place on sheet or fill muffin wells.

Top & Bake: Sprinkle reserved cheese or feta. Bake 25 mins until golden and firm.

Cool 10 mins before serving or storing.

Nutrisi

Ukuran Porsi

Kalori

245 kcal per serving

Total Lemak

13g

Lemak Jenuh

Lemak Tak Jenuh

Lemak Trans

Kolesterol

Natrium

Total Karbohidrat

14g

Serat Diet

Total Gula

Protein

14g