GOCONUT 4 FUEL

Bahan-bahan

1 cup

Coconut milk

1 cup

Pineapple chunks

1 medium

Banana

2 tbsp

Vanilla protein powder

1 tbsp

Chia seeds

1 cup

Spinach

1 cup

Ice cubes

Petunjuk

1.

1 cup of coconut milk and pour it into the blender.

2.

1 cup of pineapple chunks (fresh or frozen) to the blender.

3.

Peel the medium banana and break it into chunks before adding it to the blender.

4.

Scoop 2 tablespoons of vanilla protein powder and add it to the blender.

5.

Sprinkle 1 tablespoon of chia seeds into the blender.

6.

Wash 1 cup of spinach thoroughly under cold water and add it to the blender.

7.

cup of ice cubes and add them to the blender.

8.

Blend on high speed until all ingredients are well-combined and the mixture is smooth, about 1-2 minutes.

Catatan

Calories:

570 kcal

Protein:

34 g

Saturated Fats:

44 g

Fiber:

13 g

Sugar:

41 g

Sodium:

392 mg

Cholesterol:

—

Carbohydrates:

74 g