Umami
Umami

Mom’s Stuff

Raspberry Chia Jam

10 servings

porsi

15 minutes

total waktu

Bahan-bahan

12 oz fresh or frozen raspberries (or fresh- about 3 cups)

1 tbsp lemon juice (lime juice or orange juice)

2 ½ tbsp chia seeds

2 tbsp honey

Petunjuk

Add fruit to a medium saucepan with lemon juice. Heat over medium/low breaking down berries with a spoon or spatula.

Once bubbling, cook fruit for 5-6 minutes until juices are slightly reduced.

Remove from heat. Stir in honey or syrup and chia seeds. Allow to cool/thicken for at least 10 minutes before transferring to a jar for storage.

Nutrisi

Ukuran Porsi

-

Kalori

46 kcal

Total Lemak

1 g

Lemak Jenuh

0.1 g

Lemak Tak Jenuh

1.1 g

Lemak Trans

0.004 g

Kolesterol

-

Natrium

1 mg

Total Karbohidrat

9 g

Serat Diet

3 g

Total Gula

5 g

Protein

1 g

10 servings

porsi

15 minutes

total waktu
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