Mom’s Stuff
Raspberry Chia Jam
10 servings
porsi15 minutes
total waktuBahan-bahan
12 oz fresh or frozen raspberries (or fresh- about 3 cups)
1 tbsp lemon juice (lime juice or orange juice)
2 ½ tbsp chia seeds
2 tbsp honey
Petunjuk
Add fruit to a medium saucepan with lemon juice. Heat over medium/low breaking down berries with a spoon or spatula.
Once bubbling, cook fruit for 5-6 minutes until juices are slightly reduced.
Remove from heat. Stir in honey or syrup and chia seeds. Allow to cool/thicken for at least 10 minutes before transferring to a jar for storage.
Nutrisi
Ukuran Porsi
-
Kalori
46 kcal
Total Lemak
1 g
Lemak Jenuh
0.1 g
Lemak Tak Jenuh
1.1 g
Lemak Trans
0.004 g
Kolesterol
-
Natrium
1 mg
Total Karbohidrat
9 g
Serat Diet
3 g
Total Gula
5 g
Protein
1 g
10 servings
porsi15 minutes
total waktu