How to Make Quinoa Bowls

• porsi: 6 servings
• total waktu: 15 minutes

Bahan-bahan

2 cups white quinoa

4 cups water

1 cup cooked quinoa

1 cup veggies of choice

1/2 cup protein of choice

1/4 - 1/2 cup healthy fat

dressing/sauce of choice

Petunjuk

Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.

Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!

To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

Nutrisi

• Ukuran Porsi: 1 bowl
• Kalori: 305 kcal
• Total Lemak: 6 g
• Lemak Jenuh: 1 g
• Natrium: 74 mg
• Total Karbohidrat: 52 g
• Serat Diet: 8 g
• Total Gula: 1 g
• Protein: 12 g