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Umami

Easy 30-Minute Mushroom Vegetable Soup

8 servings

porsi

5 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

2 to 3 tablespoons olive oil

1 medium sweet Vidalia or yellow onion (peeled and diced small)

3 garlic cloves (pressed or finely minced)

8 cups 64 ounces reduced sodium vegetable broth

about 12 ounces trimmed and thinly sliced fresh mushrooms (I used 4 ounces shitake and 8 ounces baby portobello)

2 cups broccoli florets

1 medium/large zucchini (diced into bite-sized pieces)

1/4 cup reduced sodium soy sauce

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon kosher salt (or to taste)

1 teaspoon freshly ground black pepper (or to taste)

2 or 3 bay leaves

1 tablespoon rice wine vinegar (optional, brightens up the flavor)

1 tablespoon apple cider vinegar (optional, brightens up the flavor)

1 teaspoon granulated sugar (optional and to taste, balances the acidity from the vinegars)

Petunjuk

To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently.

Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant.

Add the broth, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leaves, bring to a boil, and allow it to boil for about 10 to 15 minutes or until mushrooms and vegetables have softened.

Taste soup and add optional vinegars (I added a hefty dose of both), optional sugar, and any additional herbs, salt and pepper, to taste.

Remove bay leaves and serve immediately.

Nutrisi

Ukuran Porsi

1

Kalori

103 kcal

Total Lemak

6 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

5 g

Lemak Trans

-

Kolesterol

-

Natrium

1236 mg

Total Karbohidrat

11 g

Serat Diet

3 g

Total Gula

4 g

Protein

4 g

8 servings

porsi

5 minutes

waktu aktif

30 minutes

total waktu
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