Meals
Cucumber Chicken Salad
-
porsi-
total waktuBahan-bahan
1 medium cucumber finely sliced
half a small red onion (diced)
160g low fat greek yoghurt
garlic (minced or fresh)
half a squeeze of lemon / or add lemon juice
6ml of olive oil
salt & pepper
150g chicken breast (cooked)
optional lemon zest
You could also add 120g chickpeas for additional fibre!
Petunjuk
Bowl size - 750ml
Shake thoroughly
Nutrisi
Ukuran Porsi
-
Kalori
345
Total Lemak
9.6
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
14.7
Serat Diet
-
Total Gula
-
Protein
50.3
-
porsi-
total waktu