Umami
Umami

Meals

Cucumber Chicken Salad

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porsi

-

total waktu

Bahan-bahan

1 medium cucumber finely sliced

half a small red onion (diced)

160g low fat greek yoghurt

garlic (minced or fresh)

half a squeeze of lemon / or add lemon juice

6ml of olive oil

salt & pepper

150g chicken breast (cooked)

optional lemon zest

You could also add 120g chickpeas for additional fibre!

Petunjuk

Bowl size - 750ml

Shake thoroughly

Nutrisi

Ukuran Porsi

-

Kalori

345

Total Lemak

9.6

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Total Karbohidrat

14.7

Serat Diet

-

Total Gula

-

Protein

50.3

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porsi

-

total waktu
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