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Kio’s Recipes

Lemony Caramelized Brussels Sprouts For Two

2 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu

Bahan-bahan

8 oz brussels sprouts

⅓ cup water

dash of salt (pepper, lemon zest)

1 Tablespoon fresh lemon juice

1 teaspoon olive oil

optional: red pepper flakes

Petunjuk

Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.

Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!

Nutrisi

Ukuran Porsi

-

Kalori

68 kcal

Total Lemak

2 g

Lemak Jenuh

0.4 g

Lemak Tak Jenuh

1.4 g

Lemak Trans

-

Kolesterol

-

Natrium

30 mg

Total Karbohidrat

11 g

Serat Diet

4 g

Total Gula

3 g

Protein

4 g

2 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu
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