Chicken Tikka Masala

• porsi: 3

Bahan-bahan

1 lb Chicken Thighs, diced

1 medium onion or 2 small ones, sliced

1 tbsp Olive oil

Ginger, crushed

Garlic, crushed

1 tbsp tomato paste (I sometimes use ketchup)

1 tbsp Garam Masala

1/2 tsp Caradamam

1/2 tsp Coriander

1/2 tsp Kashmiri chili powder

1/4 tsp Tumeric

1/2 tsp Salt

Can of creamy tomato soup

Dash of heavy cream

Petunjuk

- Heat oil in a large pan then add your onions and cook them for about 5 minutes, or until they have softend and browned at the edges.

- Next add in the crushed ginger and garlic and cook for a further minute; add in your tomato paste and cook for 2 minutes or until its darkens and coats onions.

- Add in the chicken thighs and spices and cook for 5 minutes.

- Add in the tomato soup; bring to a boil and leave to simmer on a low to medium heat for around 20 minutes.

- Remove from heat and stir in cream.

Nutrisi

• Ukuran Porsi: 3
• Kalori: 400
• Protein: 39.7