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Nash Family Recipes

One Pan Taco Casserole

5 servings

porsi

10 minutes

waktu aktif

45 minutes

total waktu

Bahan-bahan

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

Petunjuk

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

Nutrisi

Ukuran Porsi

1 g

Kalori

245 kcal

Total Lemak

1 g

Lemak Jenuh

0.2 g

Lemak Tak Jenuh

0.6 g

Lemak Trans

0.002 g

Kolesterol

-

Natrium

577 mg

Total Karbohidrat

52 g

Serat Diet

7 g

Total Gula

4 g

Protein

8 g

5 servings

porsi

10 minutes

waktu aktif

45 minutes

total waktu
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