Fish Recipes
Salmon Green Curry
4 servings
porsi5 minutes
waktu aktif13 minutes
total waktuBahan-bahan
1 tbsp olive oil
4 skin-on salmon fillets (see note 1) seasoned with ½ tsp sea salt flakes
2 tbsp green curry paste (see note 2)
400 ml (14 fl oz) canned coconut cream (see note 3)
100 g (3½ oz) grape tomatoes (half a punnet)
1 cup (100 g) sugar snap peas
1 zucchini (courgette), finely sliced (or zoodles/courgetti, approximately 1 cup)
1 tbsp fish sauce
1 tbsp sugar
1 tbsp lime juice
Jasmine rice, to serve
Fresh coriander (cilantro), to serve
Petunjuk
Heat the olive oil in a large, deep pan over high heat.
Cook the salmon fillets for 4 minutes, turning once halfway, then set aside on a plate.
Reduce the heat to medium and add the curry paste, coconut cream and grape tomatoes. Simmer for 2 minutes.
Add the sugar snap peas and zucchini to the pan along with the fish sauce, sugar and lime juice. Stir to combine.
Return the salmon to the pan, place the lid on and cook for 2 minutes or until the salmon flakes easily.
Serve with jasmine rice and fresh coriander.
Nutrisi
Ukuran Porsi
-
Kalori
710
Total Lemak
22.2 g
Lemak Jenuh
3.7 g
Lemak Tak Jenuh
-
Lemak Trans
0.1 g
Kolesterol
202 mg
Natrium
854.9 mg
Total Karbohidrat
8.1 g
Serat Diet
1.5 g
Total Gula
6.3 g
Protein
90.6 g
4 servings
porsi5 minutes
waktu aktif13 minutes
total waktu