5 Ingredient Teff Pancakes

• porsi: 8 servings
• waktu aktif: 5 minutes
• total waktu: 15 minutes

Bahan-bahan

135 grams teff flour (about 1 cup)

1 1/2 teaspoons baking powder

1 Tablespoon coconut oil (melted)

1 cup almond milk

1 Tablespoon vanilla extract

Petunjuk

In a large bowl, mix the teff flour and baking powder with a whisk.

Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.

Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.

Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.

Flip with a flat spatula and cook the other side for 30-45 seconds.

Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.

Remove and serve immediately with butter, syrup or fruit.

Nutrisi

• Kalori: 86 kcal
• Total Lemak: 3 g
• Lemak Jenuh: 1 g
• Lemak Tak Jenuh: 0.5 g
• Natrium: 44 mg
• Total Karbohidrat: 13 g
• Serat Diet: 2 g
• Total Gula: 0.2 g
• Protein: 2 g