Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes

• porsi: 4 servings
• total waktu: 40 minutes

Bahan-bahan

8 cups broccoli florets

1 pint cherry tomatoes

3 tablespoons extra-virgin olive oil, divided

½ teaspoon kosher salt, divided

¼ teaspoon ground pepper

1 ½ pounds bone-in, skin-on chicken breasts

2 teaspoons salt-free lemon pepper seasoning

⅓ cup crumbled feta cheese

Petunjuk

Preheat oven to 425°F.

Toss broccoli and tomatoes in a large bowl with 2 tablespoons oil, 1/4 teaspoon salt and pepper.

Cut chicken breasts into 4 equal portions. Brush the chicken with the remaining 1 tablespoon oil and sprinkle with lemon pepper seasoning and the remaining 1/4 teaspoon salt. Place the chicken on one half of a rimmed baking sheet. Roast for 10 minutes. Remove from oven; carefully add the broccoli and tomatoes to the other side of the pan.

Continue roasting, stirring the vegetables once halfway through, until an instant-read thermometer inserted in the thickest part of a breast without touching bone registers 165°F and the vegetables are tender, 15 to 18 minutes more.

Sprinkle feta over the vegetables on the pan; stir to allow the feta to slightly melt. Serve the chicken and vegetables topped with the pan drippings.

Nutrisi

• Kalori: 312 kcal
• Total Lemak: 17 g
• Lemak Jenuh: 4 g
• Lemak Tak Jenuh: 12 g
• Kolesterol: 79 mg
• Natrium: 456 mg
• Total Karbohidrat: 13 g
• Serat Diet: 4 g
• Total Gula: 5 g
• Protein: 31 g