Easy Stir-Fried Bok Choy Recipe

• porsi: 6 servings
• waktu aktif: 2 minutes
• total waktu: 10 minutes

Bahan-bahan

1 tablespoon vegetable oil

5 cloves garlic (minced)

2 large shallots (minced)

2 pounds baby bok choy (halved or quartered)

2 tablespoon soy sauce

1 teaspoon sesame oil

1 teaspoon crushed red pepper (optional)

Petunjuk

Heat the vegetable oil in a large wok or skillet set over medium-high heat. Swirl to coat the entire surface of the pan.

Add the minced garlic and shallots. Sauté, stirring constantly, for 1-2 minutes or until fragrant.

Add the bok choy, soy sauce, and sesame oil. Toss to coat, then cover the pan.

Steam for 1-2 minutes, uncover and toss again. Re-cover and cook for an additional 3-5 minutes, or until the bok choy is tender and cooked to desired doneness.

Sprinkle with crushed red pepper flakes if using, and serve immediately. Enjoy!

Nutrisi

• Kalori: 54 kcal
• Total Lemak: 3 g
• Lemak Jenuh: 1 g
• Natrium: 439 mg
• Total Karbohidrat: 4 g
• Serat Diet: 1 g
• Total Gula: 1 g
• Protein: 2 g