Jerk Seasoned Chicken | Slimming & Weight Watchers Friendly

• porsi: 4 servings
• waktu aktif: 5 minutes
• total waktu: 35 minutes

Bahan-bahan

600 grams Chicken thigh fillets

1½ tbsp Runny Honey

2 tbsp Jerk Seasoning

3 tbsp Dark Soy Sauce

2 Chicken Stock Cubes (Crumbled)

½ tsp Garlic Salt

Low Calorie Cooking Spray

Petunjuk

Pre-heat the oven to 160°C. Remove any fat or skin from the chicken, cut each piece of chicken in half so it's the same size and place in a baking dish which has been sprayed with Low calorie cooking spray.

Mix the honey, jerk seasoning, stock cubes, soy sauce and garlic salt in a bowl. Spread all over the pieces of chicken and cook in the oven for 25-30 minutes until cooked through.

Serve with your choice of accompaniment!

Nutrisi

• Kalori: 213 kcal
• Total Lemak: 6 g
• Lemak Jenuh: 1 g
• Kolesterol: 127 mg
• Natrium: 1409 mg
• Total Karbohidrat: 8 g
• Total Gula: 7 g
• Protein: 31 g