15 Minute Vegan Peanut Butter Curry
2 servings
porsi5 minutes
waktu aktif20 minutes
total waktuBahan-bahan
2 shallots
3 cloves garlic
Thumb sized piece ginger
2 peppers
1 tan of chickpeas (drained)
400 ml tinned coconut milk (full fat)
400 ml tinned tomatoes
1 heaped tbsp peanut butter
1 tbsp curry powder
1 tsp turmeric powder
1/2 tsp cumin powder
Large pinch salt & pepper
50 g spinach
Squeeze of 1 lime
Sprinkle Of chilli flakes
Petunjuk
Roughly chop the shallots, ginger and garlic and get into a hot pan with a drizzle of oil
In the meantime chop the peppers, add to the pan
After a minute or two add the drained chickpeas and tinned tomatoes
Add the spices and seasoning followed by the coconut milk
Stir together on a high heat then add in the peanut butter
Add the spinach just before serving and sprinkle with chilli flakes and a good squeeze of lime
Nutrisi
Ukuran Porsi
2
Kalori
1530.1
Total Lemak
100.56 g
Lemak Jenuh
71.88 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
-
Natrium
-
Total Karbohidrat
141.09 g
Serat Diet
37.66 g
Total Gula
41.4 g
Protein
44.89 g
Rata-rata: 5.0
2 servings
porsi5 minutes
waktu aktif20 minutes
total waktu