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• total waktu: 8 minutes

Bahan-bahan

At 1.27s I choke on red onion… 🫠

439 calories & 41g protein

RECIPE ⤵️ (serves 4)

450g Chicken Breast

1 tsp olive oil

100g 0% Greek yogurt

1/2 Lemon, juice

2 tsps paprika

1 1/2 tsp cumin

1 tsp garlic granules

2x tsp oregano

350g reduced-fat Houmous

64g Greek Style Flatbreads, cut into triangles

Salad: 10 Cherry tomatoes, 200g cucumber, 30g red onions diced and a pinch of sumac on them, 8 Kalamata olives sliced and 30g crumbled feta.

Petunjuk

Marinade the chicken in all the seasoning, green yogurt, olive oil, lemon juice and a good pinch of salt. Spray a pan with oil and cook on a medium heat for 4 mins before flipping, cook for a further 4 mins then leave to rest before slicing. Mix the salad ingredients together along with a pinch of sumac on the red onions. Assemble your bowls with the hummous, chicken, salad, slices of flatbread and a wedge of lemon.

Store in the fridge until an airtight container for up to 4 days