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Online Recipes

Chocolate Cottage Cheese Pudding (High Protein/Healthy)

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Petunjuk

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

410 kcal

Total Lemak

14 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

7 g

Lemak Trans

-

Kolesterol

-

Natrium

20 mg

Total Karbohidrat

32 g

Serat Diet

7 g

Total Gula

6 g

Protein

42 g

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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