Barbecue sloppy Joes with jalapeäo avocado spread

• porsi: Serves 4

Bahan-bahan

4 chicken fillets or skinless thighs, poached and shredded

120ml BBQ sauce

4 whole wheat or brioche buns

For the jalapeno avocado spread:

1 avocado, pitted

1 small jalapeno, deseeded and chopped (or leave the seeds in for more heat)

Juice of ½ a lime

1 tsp chilli powder

Salt and black pepper

To serve:

Lettuce, chopped

Tomato, sliced

Red onion, sliced

Skinny chips

Petunjuk

1 In a mixing bowl, combine the shredded chicken and barbecue sauce, tossing the chicken to coat in evenly in the sauce.

2 Combine all of the ingredients for the jalapeno avocado spread together in a food processor and whizz until smooth.

3 To assemble each sloppy Joe, heap one quarter of the barbecue chicken on each bottom bun. Top with lettuce, tomato and red onion. Spread the jalapeno avocado mixture on each top bun, then sandwich together. Serve with skinny chips.