Slow Cooker White Bean Soup

• porsi: 6 servings
• waktu aktif: 20 minutes
• total waktu: 4 hours 30 minutes

Bahan-bahan

4 16 oz cans white navy beans

½ cup diced yellow onion

2 medium carrots (peeled and diced)

1 teaspoon herb and garlic seasoning

1 teaspoon salt

½ teaspoon dried thyme

4 cups broth

2 cups fresh baby spinach

Petunjuk

Drain and rinse navy beans.

Add everything to slow cooker except fresh spinach.

Cover and cook on high for 3-4 hours or on low for 6-8 hours until veggies are tender.

Remove about ¼ of the soup to a blender, carefully blend smooth, and return to soup. Or, use an immersion blender in slow cooker for a few seconds to blend just a bit of the soup to thicken it.

Stir in spinach and let it heat through for 10 more minutes before serving.

Nutrisi

• Kalori: 176 kcal
• Total Lemak: 2 g
• Lemak Jenuh: 0.4 g
• Lemak Tak Jenuh: 2 g
• Natrium: 457 mg
• Total Karbohidrat: 31 g
• Serat Diet: 11 g
• Total Gula: 2 g
• Protein: 12 g