Mexican Zucchini and Ground Beef Skillet

• porsi: 6 servings
• waktu aktif: 5 minutes
• total waktu: 30 minutes

Bahan-bahan

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon black ground pepper

1/2 teaspoon onion powder

1/4 teaspoon crushed red pepper flakes

Petunjuk

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Nutrisi

• Ukuran Porsi: 1 cup (approx)
• Kalori: 315 kcal
• Total Lemak: 23 g
• Lemak Jenuh: 9 g
• Kolesterol: 81 mg
• Natrium: 498 mg
• Total Karbohidrat: 5 g
• Serat Diet: 2 g
• Total Gula: 3 g
• Protein: 21 g