Josh’s Recipes
Josh’s Choc + PB Overnight Oats
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porsi-
total waktuBahan-bahan
Per serving:
60g (1/4 cup) greek yogurt
90g (1/2 cup) almond milk
1 Tbsp Chia/Flax Seeds
Scoop of chocolate Protein Powder
1 Tbsp PBfit peanut powder
4g (1/4 tsp) vanilla extract
115g Fruit of choice (strawberries, blueberries)
50g (1/2 cup) rolled protein oats
Petunjuk
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Catatan
PITA: 3/5
Overall: 3/5
Pretty decent breakfast!
Nutrisi
Ukuran Porsi
1 Jar
Kalori
529
Total Lemak
11g
Lemak Jenuh
-
Lemak Tak Jenuh
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Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
50g
Serat Diet
-
Total Gula
-
Protein
43g
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porsi-
total waktu