Paprika
Sweet potato mash pie
• Serves 6
porsi25 mins
waktu aktif1 hour 45 minutes
total waktuBahan-bahan
1 tbsp rapeseed oil
2 onions, finely chopped
2 garlic cloves, chopped
2 carrots, grated or finely diced
2 tbsp fresh thyme leaves
400g pack extra-lean minced lamb or beef
85g red lentils
350g swede, diced
2 tbsp plain flour
750ml reduced-salt beef stock
200ml red wine
350g potatoes, diced
650g sweet potatoes, diced
150g pot 0% plain probiotic yogurt
generous grating of nutmeg
green vegetables, to serve
Petunjuk
1 Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
2 Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish and spread or pipe the potato mixture on top. Grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green vegetables, such as peas and broccoli, if you like.
• Serves 6
porsi25 mins
waktu aktif1 hour 45 minutes
total waktu