Umami
Umami

Sausage meatballs with chickpeas

4 servings

porsi

15 minutes

waktu aktif

35 minutes

total waktu

Bahan-bahan

700g pork and fennel sausages (or other pork sausages)

2 tbs extra virgin olive oil

2 garlic cloves, whole, crushed with knife

400g can chickpeas, rinsed and drained

400g can Ardmona Diced Tomatoes

2 tbs tomato paste

1⁄2 cup (125ml) red wine

Grated parmesan to serve

Mixed salad leaves to serve

Petunjuk

Step 1

Remove sausages from their casings. Season with pepper and then form into meatballs using about 11⁄2 tbs mixture.

Step 2

Heat oil in a large, heavy-based pan. Add the meatballs and cook, turning, for 4-5 minutes until golden. Add the garlic and cook, tossing to coat, for 1 minute.

Step 3

Add the chickpeas, tomatoes, tomato paste, wine and 1⁄2 cup (125ml) water. Bring to a simmer, season and cook for 8-10 minutes until sauce has reduced.

Step 4

Top with grated parmesan and serve with mixed salad.

Nutrisi

Ukuran Porsi

-

Kalori

642.91

Total Lemak

-

Lemak Jenuh

17 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

1490 mg

Total Karbohidrat

19 g

Serat Diet

-

Total Gula

-

Protein

26 g

4 servings

porsi

15 minutes

waktu aktif

35 minutes

total waktu
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