Sausage meatballs with chickpeas
4 servings
porsi15 minutes
waktu aktif35 minutes
total waktuBahan-bahan
700g pork and fennel sausages (or other pork sausages)
2 tbs extra virgin olive oil
2 garlic cloves, whole, crushed with knife
400g can chickpeas, rinsed and drained
400g can Ardmona Diced Tomatoes
2 tbs tomato paste
1⁄2 cup (125ml) red wine
Grated parmesan to serve
Mixed salad leaves to serve
Petunjuk
Step 1
Remove sausages from their casings. Season with pepper and then form into meatballs using about 11⁄2 tbs mixture.
Step 2
Heat oil in a large, heavy-based pan. Add the meatballs and cook, turning, for 4-5 minutes until golden. Add the garlic and cook, tossing to coat, for 1 minute.
Step 3
Add the chickpeas, tomatoes, tomato paste, wine and 1⁄2 cup (125ml) water. Bring to a simmer, season and cook for 8-10 minutes until sauce has reduced.
Step 4
Top with grated parmesan and serve with mixed salad.
Nutrisi
Ukuran Porsi
-
Kalori
642.91
Total Lemak
-
Lemak Jenuh
17 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
1490 mg
Total Karbohidrat
19 g
Serat Diet
-
Total Gula
-
Protein
26 g
4 servings
porsi15 minutes
waktu aktif35 minutes
total waktu