Temp
Chicken Thighs with Artichoke Hearts and Feta Cheese
6 servings
porsi10 minutes
waktu aktif30 minutes
total waktuBahan-bahan
6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)
Petunjuk
Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
After it's marinated, drain all liquid.
Add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
Top chicken with feta and broil an additional minute.
Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!
Nutrisi
Ukuran Porsi
1 thigh with artichokes
Kalori
114 kcal
Total Lemak
5 g
Lemak Jenuh
1.5 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
70.5 mg
Natrium
204.5 mg
Total Karbohidrat
2 g
Serat Diet
0.5 g
Total Gula
-
Protein
14.5 g
6 servings
porsi10 minutes
waktu aktif30 minutes
total waktu