Gail’s Recipe Book
Healthy Banana Pudding
4 servings
porsi1 minute
waktu aktif1 minute
total waktuBahan-bahan
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Petunjuk
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Nutrisi
Ukuran Porsi
-
Kalori
147 kcal
Total Lemak
5 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
43 mg
Total Karbohidrat
27 g
Serat Diet
2 g
Total Gula
17 g
Protein
4 g
4 servings
porsi1 minute
waktu aktif1 minute
total waktu