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Gail’s Recipe Book

Healthy Banana Pudding

4 servings

porsi

1 minute

waktu aktif

1 minute

total waktu

Bahan-bahan

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Petunjuk

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Nutrisi

Ukuran Porsi

-

Kalori

147 kcal

Total Lemak

5 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

43 mg

Total Karbohidrat

27 g

Serat Diet

2 g

Total Gula

17 g

Protein

4 g

4 servings

porsi

1 minute

waktu aktif

1 minute

total waktu
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