Umami
Umami

Holy Grail

Sichuan Bang Bang Chicken

2 servings

porsi

20 minutes

waktu aktif

35 minutes

total waktu

Bahan-bahan

Salt

1 large or 2 small boneless skinless chicken breast halves

1 English cucumber (or 2 medium Persian cucumbers)

2 scallions (white and light green part only, thinly sliced diagonally)

2 cloves garlic (minced)

1 teaspoon minced ginger

1/4 cup water

3 tablespoons smooth peanut butter

2 tablespoons soy sauce

2 tablespoons toasted sesame oil

1 tablespoon rice vinegar

1 tablespoon sugar

1 teaspoon crushed red pepper flakes (or chili garlic sauce, or to taste)

1 tablespoon toasted sesame seeds

Petunjuk

Bring a small saucepan of salted water to a boil. Place the chicken breast in the boiling water, reduce heat to medium-low and gently poach for 12-15 minutes or until no longer pink. Drain and cool.

Meanwhile, slice the cucumbers lengthwise and remove any seeds. Thinly slice diagonally and place on a platter or serving plate.

Scatter the scallion over the cucumbers.

MAKE THE SAUCE: Combine garlic, ginger, water, peanut butter, soy sauce, sesame oil, rice vinegar, sugar and crushed red pepper flakes or chile-garlic sauce in a bowl and whisk until smooth.

Shred the chicken and add it to the sauce.

Place the chicken and sauce over the cucumbers.

Garnish with sesame seeds.

Toss the chicken with the cucumbers, serve on plates garnished with additional sesame seeds.

Nutrisi

Ukuran Porsi

1

Kalori

360 kcal

Total Lemak

29 g

Lemak Jenuh

5 g

Lemak Tak Jenuh

22 g

Lemak Trans

-

Kolesterol

1 mg

Natrium

1133 mg

Total Karbohidrat

21 g

Serat Diet

3 g

Total Gula

12 g

Protein

10 g

2 servings

porsi

20 minutes

waktu aktif

35 minutes

total waktu
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