Umami
Umami

Neko's Baby Growin'

Vanilla-Cranberry Overnight Oatmeal

1 serving

porsi

8 hours 10 minutes

total waktu

Bahan-bahan

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Petunjuk

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Nutrisi

Ukuran Porsi

-

Kalori

422 kcal

Total Lemak

22 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

5 mg

Natrium

112 mg

Total Karbohidrat

44 g

Serat Diet

9 g

Total Gula

18 g

Protein

16 g

1 serving

porsi

8 hours 10 minutes

total waktu
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