Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
porsi8 hours 10 minutes
total waktuBahan-bahan
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
Petunjuk
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
Nutrisi
Ukuran Porsi
-
Kalori
422 kcal
Total Lemak
22 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
5 mg
Natrium
112 mg
Total Karbohidrat
44 g
Serat Diet
9 g
Total Gula
18 g
Protein
16 g
1 serving
porsi8 hours 10 minutes
total waktu