Meal Prep 🍱
Everything Bagel Bean Salad
6 servings
porsi15 minutes
waktu aktif15 minutes
total waktuBahan-bahan
¼ cup extra virgin olive oil (60 mL)
2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)
2 tsp Dijon mustard
2 tsp each poppy seeds, sesame seeds
1 tsp each garlic powder, onion powder, dill
½ tsp salt
¼ tsp ground black pepper
1 15-oz can chickpeas (drained and rinsed, 425-g can)
1 15-oz can white beans (drained and rinsed, 425-g can)
1 cup finely diced celery (about 3 stalks)
1 green bell pepper (finely diced)
1 English cucumber (finely diced)
4 Tbsp finely chopped chives
1 8-oz package fresh mozzarella pearls (226 g)
Petunjuk
Vinaigrette: Whisk together all Vinaigrette ingredients.
Salad: Prep all Salad ingredients according to notes.
Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.
Nutrisi
Ukuran Porsi
-
Kalori
320 kcal
Total Lemak
17 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
11.5 g
Lemak Trans
-
Kolesterol
15 mg
Natrium
900 mg
Total Karbohidrat
28.5 g
Serat Diet
6 g
Total Gula
8 g
Protein
13 g
6 servings
porsi15 minutes
waktu aktif15 minutes
total waktu