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Umami

Meal Prep 🍱

Everything Bagel Bean Salad

6 servings

porsi

15 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

¼ cup extra virgin olive oil (60 mL)

2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)

2 tsp Dijon mustard

2 tsp each poppy seeds, sesame seeds

1 tsp each garlic powder, onion powder, dill

½ tsp salt

¼ tsp ground black pepper

1 15-oz can chickpeas (drained and rinsed, 425-g can)

1 15-oz can white beans (drained and rinsed, 425-g can)

1 cup finely diced celery (about 3 stalks)

1 green bell pepper (finely diced)

1 English cucumber (finely diced)

4 Tbsp finely chopped chives

1 8-oz package fresh mozzarella pearls (226 g)

Petunjuk

Vinaigrette: Whisk together all Vinaigrette ingredients.

Salad: Prep all Salad ingredients according to notes.

Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.

Nutrisi

Ukuran Porsi

-

Kalori

320 kcal

Total Lemak

17 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

11.5 g

Lemak Trans

-

Kolesterol

15 mg

Natrium

900 mg

Total Karbohidrat

28.5 g

Serat Diet

6 g

Total Gula

8 g

Protein

13 g

6 servings

porsi

15 minutes

waktu aktif

15 minutes

total waktu
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