Paprika
PESTO SALMON WITH MEDITERRANEAN RICE
4
porsi-
total waktuBahan-bahan
For the pesto salmon:
4 x salmon fillets
6 tbsp fresh basil pesto
2 tbsp Parmesan, grated
For the Mediterranean rice:
200g rice
4 large handfuls of baby spinach, chopped
12 sun-dried tomatoes, chopped
40g pine nuts, toasted
1 x 400g tin of chickpeas, rinsed and
drained
Zest and juice of 1 lemon
3 tbsp extra-virgin olive oil
Salt and black pepper
50g Feta, crumbled
Petunjuk
1 Preheat the oven to 200'C/18ffC fan/gas mark 6 and line a rimmed baking tray with a sheet of parchment paper.
2 Place the salmon, skin side down, on the prepared tray. Spread each fillet with half of the pesto and sprinkle with the Parmesan. Bake for 15-20 minutes or until cooked to your liking.
3 Meanwhile, cook the rice according to the package instructions.
4 In a large bowl, combine the spinach, sun-dried tomatoes, pine nuts, chickpeas and lemon zest.
5 In a separate smal bowl, whisk together the lemon juice and olive oil.
6 When the rice is cooked, drain well and add to the spinach mixture.
7 Pour the lemon dressing into the bovvl and toss until everything is well combined.
8 Add the Feta and season to taste, then toss again to combine.
9 Serve the salmon on a bed of the Mediterranean rice.
4
porsi-
total waktu