Gail’s Recipe Book
Key Lime Pie Smoothie
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
12 oz coconut water
1/2 banana (frozen)
1/2 cup pineapple (frozen)
1 scoop protein powder (vanilla)
1 lime (peel on)
1 handful baby spinach
1 dash cinnamon
1 dash tajin
Petunjuk
To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!
Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!
Nutrisi
Ukuran Porsi
1 smoothie
Kalori
308 kcal
Total Lemak
3 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
0.3 g
Lemak Trans
-
Kolesterol
50 mg
Natrium
429 mg
Total Karbohidrat
49 g
Serat Diet
10 g
Total Gula
27 g
Protein
30 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu