Meal Ideas
Mango Coconut Chia Pudding
2 servings
porsi5 minutes
waktu aktif5 hours 5 minutes
total waktuBahan-bahan
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Petunjuk
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Nutrisi
Ukuran Porsi
1 cup
Kalori
227 kcal
Total Lemak
13 g
Lemak Jenuh
4.5 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
66 mg
Total Karbohidrat
22 g
Serat Diet
11.5 g
Total Gula
10.5 g
Protein
7 g
2 servings
porsi5 minutes
waktu aktif5 hours 5 minutes
total waktu