Umami
Umami

Meal Ideas

Mango Coconut Chia Pudding

2 servings

porsi

5 minutes

waktu aktif

5 hours 5 minutes

total waktu

Bahan-bahan

1/2 cup lite coconut milk

1/2 cup unsweetened almond milk

3/4 cup fresh ripe champagne mango (diced)

4 tbsp chia seeds

1 tbsp sweetened shredded coconut

4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)

Petunjuk

Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.

Divide into 2 bowls or glass dishes and serve. Enjoy!

Nutrisi

Ukuran Porsi

1 cup

Kalori

227 kcal

Total Lemak

13 g

Lemak Jenuh

4.5 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

66 mg

Total Karbohidrat

22 g

Serat Diet

11.5 g

Total Gula

10.5 g

Protein

7 g

2 servings

porsi

5 minutes

waktu aktif

5 hours 5 minutes

total waktu
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