Breakfast
Avocado Egg Boats
4 servings
porsi10 minutes
waktu aktif40 minutes
total waktuBahan-bahan
2 ripe avocados, halved and pitted
4 large eggs
Kosher salt
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish
Petunjuk
Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
Top avocados with bacon and chives before serving.
Nutrisi
Ukuran Porsi
-
Kalori
324
Total Lemak
28 g
Lemak Jenuh
7 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
200 mg
Natrium
402 mg
Total Karbohidrat
3 g
Serat Diet
7 g
Total Gula
1 g
Protein
11 g
4 servings
porsi10 minutes
waktu aktif40 minutes
total waktu