Snacks
Green Mango Smoothie
2 servings
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
¾ cup any milk (W if soy or cow's milk)
1 ⅓ cup frozen mango chunks (W)
1 cup packed baby spinach leaves (W)
1 ripe banana (W)
1 Tbs. chia seeds
1 graham cracker
Petunjuk
In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.
Serve a graham cracker on the side.
Nutrisi
Ukuran Porsi
-
Kalori
237 kcal
Total Lemak
6 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
100 mg
Total Karbohidrat
43 g
Serat Diet
6 g
Total Gula
29 g
Protein
6 g
2 servings
porsi5 minutes
waktu aktif5 minutes
total waktu