Umami
Umami

Paprika Chicken Nuggets

WW

4

porsi

-

total waktu

Bahan-bahan

¾ cup (180 g) 99% fat-free plain

Greek yoghurt

1 garlic clove, crushed

1 teaspoon smoked paprika

600 g skinless chicken breast, cut into 2 cm pieces

50 g panko breadcrumbs

1 teaspoon garlic salt

Baby rocket leaves, to serve Lemon wedges, to serve

Petunjuk

1 Mix yoghurt, garlic, half the paprika and ¼ cup (60 ml) water in a large bowl. Add chicken and stir to coat in yoghurt mixture. Cover and refrigerate for at least 2 hours or overnight (see tip).

2 Preheat oven to 180°C. Combine breadcrumbs, garlic salt and remaining paprika in a large snap-lock bag. Season with salt and pepper.

3 Drain and discard excess yoghurt from chicken. Add chicken to crumb mixture in bag. Seal the bag and shake well to coat chicken in the crumbs.

4 Line a large baking tray with baking paper. Place a wire rack over the prepared tray and lightly spray with oil. Arrange chicken pieces on the rack in a single layer. Lightly spray again with oil. Bake for 25-30 minutes, turning halfway through cooking time, until golden and cooked through. Serve with rocket and lemon wedges.

4

porsi

-

total waktu
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