Stifado (Greek Beef Stew)
4 servings
porsi30 minutes
waktu aktif2 hours 30 minutes
total waktuBahan-bahan
2 Tbsp plain flour
1 kg stewing beef/chuck steak (cut into 3cm chunks)
2 Tbsp olive oil
12 pearl onions (baby onions or shallots, peeled)
3 garlic cloves (chopped)
500 ml red wine
400 g can chopped tomatoes
75 ml red wine vinegar
1 Tbsp Worcester sauce
1 Tbsp tomato paste/tomato purée
4 bay leaves
2 tsp oregano
1 cinnamon stick
1 tsp allspice berries
2 beef stock cubes
10 dried apricots (optional)
10 prunes (optional)
salt & pepper
sea salt and black pepper
Petunjuk
BROWN BEEF: Preheat oven to 180°C / 350°C / Gas 4. Put the flour in a bowl or ziplock bag, season well with salt and pepper, then toss the meat in the seasoned flour. Heat the oil over high heat in a flameproof casserole dish or wide Dutch oven and brown the meat all over, working in batches. Remove with a slotted spoon and set aside.
COMBINE INGREDIENTS: Over medium heat, cook the onions or shallots in the same dish until golden. Add garlic, red wine, tomatoes, vinegar, Worcester sauce, herbs and spices, stock cubes, apricots and prunes. Bring to the boil, stirring often, then return the meat to the dish with any resting juices.
BRAISE: Transfer to the preheated oven and cook, tightly covered, for 2-3 hours until you have really tender chunks of beef- add water if necessary part way through cooking if the sauce is reducing too quickly.
SERVE: Serve with garlicky broad beans, honey-roasted carrots, baked jacket potatoes, or fresh, crusty bread.
Nutrisi
Ukuran Porsi
1 bowl
Kalori
908 kcal
Total Lemak
47 g
Lemak Jenuh
18 g
Lemak Tak Jenuh
28 g
Lemak Trans
3 g
Kolesterol
170 mg
Natrium
864 mg
Total Karbohidrat
51 g
Serat Diet
7 g
Total Gula
28 g
Protein
51 g
4 servings
porsi30 minutes
waktu aktif2 hours 30 minutes
total waktu