Simple Simon Meals
Bowties and Broccoli
6 servings
porsi5 minutes
waktu aktif15 minutes
total waktuBahan-bahan
12 oz. pasta
1 lb. frozen broccoli florets
3 Tbsp butter
3 Tbsp grated Parmesan
Salt to taste
Freshly cracked pepper to taste
1 pinch crushed red pepper (optional)
Petunjuk
Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente (7-10 minutes). Add the frozen broccoli florets to the boiling pasta water, turn off the heat, and let sit for 1-2 minutes, or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
Transfer the pasta and broccoli back to the pot (with the heat off) or to a bowl and add the butter. Toss until the butter has melted and coated everything. Add the Parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.
Nutrisi
Ukuran Porsi
-
Kalori
294.78 kcal
Total Lemak
7.35 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
250.55 mg
Total Karbohidrat
47.47 g
Serat Diet
4.5 g
Total Gula
-
Protein
10.88 g
6 servings
porsi5 minutes
waktu aktif15 minutes
total waktu