Breakfast
Mini Egg Muffins with Cheese and Veggies
6 servings
porsi10 minutes
waktu aktif26 minutes
total waktuBahan-bahan
1 tablespoon onion, peeled and grated (or 1/4 teaspoon onion powder)
1/2 cup butternut squash, finely grated ( (or leftover diced roasted squash, minced broccoli, grated carrot, or minced spinach)
2 eggs lightly beaten
1/2 cup cottage cheese (drained if needed)
1/4 cup shredded cheddar cheese
2 tablespoons grated Parmesan cheese
Petunjuk
Preheat the oven to 350 F and grease 12 mini muffin cups with nonstick spray very well.
Stir together all ingredients in a medium bowl.
Spoon into muffin cups, filling about to the brim.
Bake for 18-20 minutes or until firm to the touch and golden brown around the edges.
Let cool for about 5 minutes in the pan before serving to allow them to firm up a bit. Use a paring knife around the edges to help remove them if needed Serve warm or at room temperature.
Nutrisi
Ukuran Porsi
2 muffins
Kalori
70 kcal
Total Lemak
4 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
2 g
Lemak Trans
1 g
Kolesterol
64 mg
Natrium
140 mg
Total Karbohidrat
2 g
Serat Diet
1 g
Total Gula
1 g
Protein
6 g
6 servings
porsi10 minutes
waktu aktif26 minutes
total waktu