Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Petunjuk

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Nutrisi

Ukuran Porsi

-

Kalori

303

Total Lemak

17 g

Lemak Jenuh

5 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

30 mg

Natrium

640 mg

Total Karbohidrat

17 g

Serat Diet

7 g

Total Gula

4 g

Protein

15 g

10 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu
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