Family Recipes
3-Ingredient Chia Pudding
1 serving
porsi5 minutes
waktu aktif2 hours 5 minutes
total waktuBahan-bahan
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Petunjuk
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Nutrisi
Ukuran Porsi
-
Kalori
198 kcal
Total Lemak
9 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
7 g
Lemak Trans
0.03 g
Kolesterol
-
Natrium
167 mg
Total Karbohidrat
28 g
Serat Diet
9 g
Total Gula
17 g
Protein
5 g
1 serving
porsi5 minutes
waktu aktif2 hours 5 minutes
total waktu