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Veggies

Marry Me Butter Beans

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porsi

20 minutes

total waktu

Bahan-bahan

They don’t call it “Marry Me” Butter Beans for nothing — creamy, warming, and so good you’ll want to commit on the spot. Easy to make, packed with protein, and perfect with crusty bread for dunking.

Ingredients (Serves 4)

1 onion, diced

4 garlic cloves, minced

2 tbsp oil (from sundried tomato jar)

5 sundried tomatoes

100g plant-based cream

150ml plant-based milk

2 tbsp tomato paste

1 tbsp dried thyme

1 tsp chilli flakes

2 x 400g tins butter beans

250g spinach

Salt & pepper

Crusty bread, to serve

How to make it

Petunjuk

Start the base | Heat the sundried tomato oil in a deep frying pan over medium heat | Add onion + a big pinch of salt | Cook 8–10 mins until soft.

Blend it up | In a blender, blitz sundried tomatoes, plant-based cream + milk until smooth and dreamy.

Build the flavour | Add garlic + tomato paste to the pan | Cook 1 min | Stir in thyme + chilli flakes | Pour in the creamy tomato mix + butter beans (with liquid if organic) | Bring to boil, then simmer 10 mins.

Finish it off | Stir through spinach until wilted | Season to taste.

Serve | Pile into bowls with crusty bread — and try not to propose to it immediately.

-

porsi

20 minutes

total waktu
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